Creole Red Beans and Rice
Crunchy Slaw
Ingredients
- 2 Tbsp vegan butter
- 1 (10-oz) pkg frozen seasoning blend (diced onion, bell pepper and celery)
- 1 Tbsp vegan Creole seasoning
- 3 (15-oz) cans light red kidney beans, drained and rinsed
- 1 (32-oz) carton low-sodium vegetable broth
- 2 (16-oz) pkg frozen steamed jasmine rice
Instructions
- Melt butter in a Dutch oven over medium-high heat. Add seasoning blend and Creole seasoning; cook 2 minutes.
- Stir in beans and broth. Bring to a boil; reduce heat, and simmer 15 minutes, stirring occasionally.
- Meanwhile, cook rice according to package directions. Serve red bean mixture over rice.
Side Dish Ingredients
- ¼ cup vegan mayonnaise
- 2 Tbsp apple cider vinegar
- 2 tsp agave nectar
- ¼ tsp celery salt
- ¼ tsp pepper
- 1 (16-oz) pkg tricolor coleslaw
- 1 red bell pepper, thinly sliced
- ¼ cup roasted, salted pepitas (pumpkin seeds)
Side Dish Instructions
- Whisk together mayonnaise, vinegar, agave, celery salt, and pepper in a large bowl. Stir in coleslaw and bell pepper. Sprinkle with pepitas before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
456
|
119
|
575
|
| Fat (g) | 4 | 9 | 13 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 87 | 8 | 95 |
| Fiber (g) | 12 | 3 | 15 |
| Sodium (mg) | 776 | 132 | 908 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
