Maple-Roasted Vegetables with Sausage
Ingredients
- 1 delicata squash (or use acorn squash)
- ¼ cup olive oil
- 1 Tbsp pure maple syrup
- 1 Tbsp ground cumin
- ½ tsp salt
- ½ tsp pepper
- 1 (12-oz) pkg cauliflower florets
- 1 (12-oz) pkg halved Brussels sprouts
- 4 sprigs fresh rosemary
- ¾ cup chopped pecans
- 6 plant-based breakfast sausage patties
- 3 (8.5-oz) pouches microwavable seven-whole-grains blend
Instructions
- Preheat oven to 400°F. Microwave squash at HIGH 3 minutes to make easier to cut; cool slightly. Cut squash in half lengthwise, remove seeds, and slice into ½-inch-thick half-moons.
- Whisk together oil, syrup, cumin, salt, and pepper in a large bowl. Add squash, cauliflower, Brussels sprouts, and rosemary; toss. Spread vegetables on 2 large rimmed baking sheets.
- Bake 15 minutes. Stir and bake 15 minutes longer until vegetables are tender, adding nuts during last 5 minutes of baking.
- Meanwhile, cook patties according to package directions. Cool slightly; crumble.
- Microwave grains blend according to package directions; divide among 6 bowls. Top with vegetables and sausage.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
544
|
544
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 15 | 15 |
| Carb (g) | 62 | 62 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 647 | 647 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
