Skillet-Fried Lemon Chicken
Roasted Garlic Red Potatoes and Steamed Green Beans
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1 large egg
- ¾ cup panko breadcrumbs
- 1 tsp lemon zest
- ¼ cup olive oil
- ½ lemon, cut into wedges
Instructions
- Cut chicken in half crosswise and pound to ½-inch thickness in a zip-top plastic bag with the heel of your hand or a meat mallet; season lightly with salt and pepper.
- Lightly beat egg in a shallow bowl; combine breadcrumbs and lemon zest in a separate shallow bowl.
- Dip chicken in egg and then in panko mixture, pressing gently to adhere.
- Cook chicken in hot oil in a nonstick skillet over medium heat 5 minutes per side or until browned and done. Serve with lemon wedges.
Side Dish Ingredients
- ½ (22-oz) pkg frozen roasted garlic red potatoes
- 1 (8-oz) pkg thin green beans
Side Dish Instructions
- Cook potatoes according to package directions.
- Steam green beans according to package directions; season with salt and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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