Classic Favorite
Red Curry Beef
Cilantro Couscous
Wine Recommendation
Mirassou Pinot Noir
Ingredients
- 1 lb boneless rump roast, well trimmed
- ½ organic green bell pepper, thinly sliced
- ½ onion, thinly sliced
- 2 cloves garlic, minced
- ¾ cup unsweetened organic coconut milk
- 1½ Tbsp red curry paste
- 1 tsp crushed red pepper
- ½ (12-oz) pkg broccoli florets
Instructions
- Cut roast into 1-inch chunks. Place beef chunks in a 4-quart slow cooker. Top with bell pepper, onion, and garlic.
- Add coconut milk, curry paste, and red pepper. Cover and cook on LOW 8 hours.
- Stir in broccoli; cover and cook 30 minutes or until broccoli is crisp-tender. Season with black pepper to taste.
- Serve over Cilantro Couscous recipe.
Side Dish Ingredients
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- ½ cup whole wheat couscous
- 1 Tbsp chopped fresh cilantro
Side Dish Instructions
- Sauté garlic with salt and pepper in hot oil in a saucepan over medium-high heat 1 minute; add couscous and water. Cook according to package directions.
- Stir in cilantro just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
551
|
194
|
745
|
| Fat (g) | 31 | 5 | 36 |
| Sat. Fat (g) | 20 | 1 | 21 |
| Protein (g) | 53 | 6 | 59 |
| Carb (g) | 15 | 31 | 46 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 864 | 111 | 975 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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