Rosemary-Dijon Chicken
Apple-Brussels Sprouts Grain Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 Tbsp olive oil, divided
- 1 Tbsp maple syrup
- 1 Tbsp Dijon mustard
- 1½ tsp apple cider vinegar
- 2 small cloves garlic, minced
- 3 (6-oz) boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp chopped fresh rosemary
Instructions
- Combine 1 Tbsp oil, syrup, mustard, vinegar, and garlic in a small bowl.
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper. Cook chicken in 1 Tbsp hot oil in a large skillet over medium-high heat 5 minutes per side or until browned.
- Add oil mixture and rosemary to skillet, turning to coat chicken; cook 2 to 3 minutes or until chicken is done.
Side Dish Ingredients
- 1 (8.8-oz) pouch microwavable seven whole-grains mix
- ½ onion, chopped
- ½ (9-oz) pkg shaved Brussels sprouts (or use chopped kale or spinach)
- ½ Tbsp olive oil
- ½ Honeycrisp apple, sliced
- ¼ cup crumbled goat cheese (or use feta)
- 3 Tbsp glazed pecans, chopped
Side Dish Instructions
- Cook grains according to package directions.
- Meanwhile, cook onion and Brussels sprouts in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned. Add apple; cook 3 minutes or until tender.
- Add grains, cheese, and nuts to skillet; cook 1 minute or until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
310
|
284
|
594
|
| Fat (g) | 14 | 12 | 26 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 38 | 7 | 45 |
| Carb (g) | 5 | 41 | 46 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 392 | 210 | 602 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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