Low Carb
Ham and Swiss Quiche
Roasted Honey-Orange Asparagus
Ingredients
- ½ (14.1-oz) pkg refrigerated piecrusts
- Reserved 1 cup chopped cooked ham (from Apricot-Glazed Ham recipe or use packaged chopped cooked ham)
- ½ cup chopped green onions
- 1 cup shredded Swiss cheese
- 6 large eggs
- ¾ cup heavy cream
- ⅛ tsp pepper
- ⅛ tsp ground nutmeg
Instructions
- Preheat oven to 400°F. Fit piecrust into a 9-inch pie plate.
- Bake 7 minutes, and remove from oven. Reduce oven temperature to 350°F.
- Sprinkle ham, green onions, and ½ cup cheese in crust.
- Whisk together eggs, cream, pepper, and nutmeg; pour over ham mixture, and sprinkle with ½ cup cheese.
- Bake 35 minutes or until center is set; let stand 10 minutes.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 1 Tbsp olive oil
- 2 Tbsp fresh orange juice
- 1½ tsp honey
Side Dish Instructions
- Preheat oven to 400°F .
- Toss together asparagus and oil on a rimmed baking sheet; spread in a single layer. Bake 12 minutes or until tender.
- Whisk together orange juice and honey; drizzle over asparagus.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
556
|
44
|
600
|
| Fat (g) | 35 | 2 | 37 |
| Sat. Fat (g) | 17 | 0 | 17 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 30 | 5 | 35 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 1095 | 2 | 1097 |
Slow Cooker Meal Plan
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