Broccoli Mac and Cheese
Ingredients
- ½ cup whole wheat panko breadcrumbs
- 1 Tbsp canola oil
- 1 (12-oz) pkg frozen broccoli florets
- 2 cups 2% reduced-fat milk
- 1¾ cups water
- ½ (16-oz) pkg elbow macaroni (preferably whole-grain)
- ½ tsp salt
- ½ tsp pepper
- 1 cup shredded reduced-fat Cheddar cheese
Instructions
- Toast panko in hot oil in a large saucepan over medium-high heat or until golden. Remove from saucepan, and set aside.
- Microwave broccoli according to package directions. Drain, and keep warm.
- Meanwhile, bring milk, water, pasta, salt, and pepper to a simmer in same saucepan over medium heat, stirring occasionally. Reduce heat; cook, stirring frequently, 8 to 10 minutes or until pasta is done and sauce is creamy.
- Remove saucepan from heat. Stir in cheese until melted; fold in broccoli. Sprinkle with breadcrumbs.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
444
|
444
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 22 | 22 |
| Carb (g) | 59 | 59 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 587 | 587 |
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