Cheesy Barbecue Chicken
Mashed Cauliflower and Buttered Green Beans
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 1 cup barbecue sauce
- 1 (8-oz) pkg shredded colby-Jack cheese
- 1 (4.5-oz) pkg crumbled bacon
Instructions
- Preheat oven to 400°F. Cut chicken in half lengthwise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 3 minutes per side or until browned.
- Transfer chicken to a parchment paper-lined rimmed baking sheet, and brush with barbecue sauce. Bake 10 minutes. Sprinkle with cheese and bacon, and bake 3 minutes longer or until cheese melts.
Side Dish Ingredients
- 2 (12-oz) pkg frozen mashed cauliflower
- 2 (12-oz) pkg steam-in-bag green beans
- 3 Tbsp butter, melted
Side Dish Instructions
- Cook cauliflower according to package directions.
- Steam green beans in a steamer basket over simmering water 10 minutes or until crisp-tender. Drizzle with butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
494
|
139
|
633
|
| Fat (g) | 25 | 9 | 34 |
| Sat. Fat (g) | 12 | 6 | 18 |
| Protein (g) | 51 | 4 | 55 |
| Carb (g) | 9 | 14 | 23 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 1010 | 495 | 1505 |
Low Carb Meal Plan
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