Sweet-Soy Chicken
Berry-Peach Arugula Salad
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut in half lengthwise
- 1½ tsp ground cumin
- 2 Tbsp hot sauce (see Note)
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp sugar
Instructions
- Pound chicken to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Coat both sides of chicken with cooking spray, and sprinkle with cumin.
- Cook chicken in a large nonskillet over medium-high heat 6 minutes per side or until done.
- Meanwhile, combine hot sauce, soy sauce, and sugar in a small bowl. Spoon sauce over chicken.
Side Dish Ingredients
- 1 (10-oz) pkg arugula
- 1 cup frozen sliced peaches, thawed
- 1½ cups sliced strawberries
- ½ cup refrigerated lemon vinaigrette
Side Dish Instructions
- Toss together ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
150
|
104
|
254
|
| Fat (g) | 3 | 6 | 9 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 4 | 11 | 15 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 300 | 174 | 474 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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