Mediterranean Tuna Salad
Ingredients
- 2 (5-oz) cans wild-caught albacore tuna, drained and flaked
- ¼ cup olive-oil mayonnaise
- 1½ Tbsp capers
- 1½ Tbsp fresh lemon juice, divided
- ½ Tbsp Dijon mustard
- 1½ Tbsp olive oil
- ⅛ tsp pepper
- 1 (5-oz) pkg baby spinach
- 2 small Roma tomatoes, cut into wedges
- ½ small red onion, thinly sliced
- ½ English cucumber, thinly sliced
- 2 Tbsp chopped pitted kalamata olives
Instructions
- Stir together tuna, mayonnaise, capers, 1½ tsp lemon juice, and mustard in a medium bowl.
- Whisk together oil, 1 Tbsp lemon juice, and pepper in a separate medium bowl. Add spinach, tomatoes, onion, cucumber, and olives; toss.
- Divide spinach mixture among 3 plates; top with tuna salad.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
325
|
325
|
| Fat (g) | 24 | 24 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 23 | 23 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 744 | 744 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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