Banana-Cinnamon Oatmeal
Rosemary-Sage Sausage Patties
Ingredients
- 4 cups water
- ¼ tsp salt
- 2 cups old-fashioned oats
- ½ tsp ground cinnamon
- 2 bananas, sliced
Instructions
- Bring water and salt to a rolling boil in a saucepan (see Note). Stir in oats; reduce heat, and cook 5 minutes, stirring constantly until oats are thickened and water is absorbed. Stir in cinnamon; top with bananas.
Side Dish Ingredients
- ½ lb lean turkey breakfast sausage
- ½ tsp dried crushed rosemary
- ½ tsp rubbed sage
- 1 Tbsp olive oil
Side Dish Instructions
- Combine sausage, rosemary, and sage in a bowl; shape into 8 patties. Cook patties, in batches if necessary, in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or until no longer pink.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
203
|
141
|
344
|
| Fat (g) | 3 | 9 | 12 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 6 | 14 | 20 |
| Carb (g) | 41 | 0 | 41 |
| Fiber (g) | 6 | 0 | 6 |
| Sodium (mg) | 155 | 570 | 725 |
Breakfast Meal Plan
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