Lemon-Herb Salmon
Romaine, Raspberry, and Feta Salad
Ingredients
- 6 (6-oz) salmon fillets
- 2 Tbsp olive oil
- ½ tsp salt
- 2 tsp chopped fresh thyme (or use 1 tsp dried)
- 1 lemon, cut into wedges
Instructions
- Preheat broiler with oven rack 6 inches from heat. Arrange fish on a foil-lined baking sheet; brush with oil, and sprinkle with salt and desired amount of pepper.
- Broil 5 to 7 minutes or until fish flakes with a fork.
- Sprinkle with thyme. Serve fish with lemon wedges.
Side Dish Ingredients
- 6 cups torn romaine lettuce
- 1 pint raspberries
- 1 cup sliced almonds
- ½ cup crumbled feta cheese
- ½ cup thinly sliced red onion
- ½ cup refrigerated balsamic vinaigrette
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toss together ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
243
|
197
|
440
|
| Fat (g) | 11 | 14 | 25 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 34 | 7 | 41 |
| Carb (g) | 1 | 13 | 14 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 278 | 377 | 655 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
