Slow Cooker
Ground Beef-Sweet Potato Chili
Jalapeño Cornbread
Ingredients
- 1½ lb lean ground beef
- 1 organic green bell pepper, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 Tbsp olive oil
- 2 organic sweet potatoes, peeled and cut into chunks
- 2 (14.5-oz) cans BPA-free organic fire-roasted diced tomatoes
- 3 Tbsp chili powder
- ½ tsp salt
- ½ tsp pepper
Instructions
- Cook beef, bell pepper, onion, and garlic in hot oil in a large nonstick skillet over medium-high heat 8 to 10 minutes or until beef is browned and crumbly.
- Transfer mixture to a 6-quart slow cooker. Stir in potatoes, tomatoes, chili powder, salt, and pepper. Cover and cook on LOW 6 hours.
Side Dish Ingredients
- 1¼ cups yellow cornmeal
- ¾ cup whole wheat flour
- 1 tsp baking powder
- ½ tsp salt
- 1 large egg
- ¾ cup milk
- 3 Tbsp olive oil
- 2 jalapeño peppers, halved
Side Dish Instructions
- Preheat oven to 400°F. Whisk together cornmeal, flour, baking powder, and salt in a large bowl.
- Whisk together egg, milk, and oil in a separate bowl.
- Remove seeds and mince jalapeños; add to egg mixture.
- Add egg mixture to dry ingredients; stir just until dry ingredients are moistened. Pour batter into a greased 8-inch square pan.
- Bake 25 minutes or until a wooden pick inserted near center comes out clean.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
284
|
264
|
548
|
| Fat (g) | 11 | 10 | 21 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 27 | 6 | 33 |
| Carb (g) | 22 | 39 | 61 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 764 | 222 | 986 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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