Slow Cooker
Slow-Cooked Pulled Pork Sandwiches
Green Bean-Potato Salad
Wine Recommendation
Mirassou Pinot Noir
Ingredients
- 2 lb pork loin roast, trimmed
- 1 Tbsp chili powder
- ½ tsp salt
- ½ tsp pepper
- 2 sweet onions, sliced
- 1 cup organic apple juice
- 1 (12-oz) can BPA-free organic tomato sauce
- 2 Tbsp unsulphured molasses
- 6 hamburger buns (preferably whole wheat)
Instructions
- Place pork in a 4-to 6-quart slow cooker; sprinkle with chili powder, salt, and pepper. Top with onions, apple juice, tomato sauce, and molasses.
- Cover and cook on LOW 4 to 6 hours or until tender.
- Shred pork with 2 forks. Serve pork on buns with sauce from cooker, if desired.
Side Dish Ingredients
- ½ lb green beans, trimmed
- 1 lb organic red potatoes, halved
- 6 cups baby arugula
- 2 Tbsp fresh lemon juice
- 2 tsp dried dill
- 2 tsp grainy Dijon mustard
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil
Side Dish Instructions
- Cut green beans in half. Place potatoes in a saucepan, and add water to cover; bring to a boil. Cook 12 minutes or until potatoes are almost tender.
- Add green beans, and cook 3 minutes or until potatoes and green beans are tender. Drain and transfer to a bowl; add arugula.
- Whisk together lemon juice, dill, mustard, salt, and pepper until blended; gradually whisk in oil.
- Pour dressing over potatoes and green beans; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
508
|
148
|
656
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 41 | 4 | 45 |
| Carb (g) | 55 | 18 | 73 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 686 | 151 | 837 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
