Vegetarian
Sun-Dried Tomato Penne Pasta
Garlic Bread
Ingredients
- 1 (16-oz) pkg whole-grain penne pasta
- 1 (8.5-oz) jar sun-dried tomatoes in oil
- 1 (8-oz) block cream cheese, softened
- 2 cloves garlic, minced
- ¼ cup organic vegetable broth
- 2 (12-oz) broccoli florets
- ½ cup freshly grated Parmesan cheese
- ¼ cup chopped fresh parsley
Instructions
- Cook pasta according to package directions; drain, reserving ½ cup pasta water.
- Meanwhile, drain tomatoes, reserving 2 Tbsp oil.
- Pulse tomatoes, 2 Tbsp oil, cream cheese, garlic, and broth in a food processor or blender until smooth.
- Cook broccoli according to package directions.
- Combine pasta, cream sauce, and broccoli in pasta pot; add desired amount of pasta water to reach a creamy consistency.
- Cook 5 minutes or until thoroughly heated; sprinkle with Parmesan cheese and parsley.
Side Dish Ingredients
- 1 (12-oz) loaf whole-grain bread, halved lengthwise
- 3 cloves garlic, minced
- 3 Tbsp olive oil
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Preheat oven to 450°F. Place bread on a baking sheet, cut sides up.
- Stir together garlic, oil, and parsley; spread on bread. Bake 3 to 4 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
517
|
213
|
730
|
| Fat (g) | 23 | 9 | 32 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 18 | 8 | 26 |
| Carb (g) | 66 | 25 | 91 |
| Fiber (g) | 11 | 4 | 15 |
| Sodium (mg) | 386 | 218 | 604 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
