Sausage and Tomato Drop Biscuits
Orange Sections
Ingredients
- ¾ cup all-purpose flour
- ¼ cup whole wheat flour
- 1 tsp baking powder
- ½ tsp sugar
- ¼ tsp baking soda
- ¼ tsp salt
- ½ cup cold fat-free buttermilk
- 2 Tbsp butter, melted
- ½ cup shredded 75% reduced-fat Cheddar cheese
- ½ lb lean turkey breakfast sausage, cut into 6 slices
- 1 large tomato, cut into 6 slices
Instructions
- Preheat oven to 450°F. Line a baking sheet with parchment paper.
- Whisk together both flours, baking powder, sugar, baking soda, and salt in a large bowl.
- Add buttermilk and butter; stir just until moistened. Gently stir in cheese. Drop dough onto baking sheet in 6 (¼-cup) mounds.
- Bake 10 minutes or until lightly golden.
- Meanwhile, cook sausage according to package directions.
- Cut biscuits in half horizontally. Top bottom halves with sausage and tomatoes; cover with biscuit tops.
Side Dish Ingredients
- 2 navel oranges
Side Dish Instructions
- Peel and section oranges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 4 | |
| Calories |
215
|
34
|
249
|
| Fat (g) | 9 | 0 | 9 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 16 | 1 | 17 |
| Carb (g) | 19 | 9 | 28 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 734 | 1 | 735 |
Diabetic Breakfast Meal Plan
This recipe selected from the eMeals Diabetic Breakfast Meal Plan.
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