Marinate Ahead
One Pot Greek Lemon-Garlic Chicken
Whole Wheat Orzo with Spinach
Ingredients
- 2 boneless, skinless chicken breasts (¾ lb)
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
- 1 head garlic, halved crosswise
- 1 lemon, halved crosswise
- ¼ cup white wine (or use broth)
- ⅓ cup pitted kalamata olives, drained
Instructions
- Sprinkle chicken with salt and pepper; brown chicken in hot oil in a Dutch oven over medium-high heat 3 to 4 minutes per side. Remove chicken from pot; keep warm.
- Remove as much outer papery skin from garlic as possible. Place lemon and garlic, cut sides down, in pot; cook 2 minutes or until browned. Remove from pot.
- Add wine, and stir with a wooden spoon to loosen browned bits; return chicken to pot, and stir in olives. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until chicken is done.
- Return garlic and lemon to pot to serve.
Side Dish Ingredients
- ⅔ cup whole wheat orzo
- ½ (6-oz) pkg organic baby spinach
- 1 Tbsp olive oil
- ¾ tsp dried oregano
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain.
- Transfer hot cooked orzo to a bowl; toss with spinach and remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
383
|
266
|
649
|
| Fat (g) | 17 | 8 | 25 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 39 | 8 | 47 |
| Carb (g) | 11 | 41 | 52 |
| Fiber (g) | 1 | 10 | 11 |
| Sodium (mg) | 588 | 178 | 766 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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