Honey-Apricot Chicken
Brown Rice and Garlic-Honey Broccoli
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ½ cup apricot preserves
- 3 Tbsp honey
- ½ tsp dried thyme
Instructions
- Pound chicken to an even thickness using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper.
- Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side.
- Stir together preserves, honey, and thyme. Add to skillet, reduce heat to medium, and cook 3 to 4 minutes or until thickened, turning to coat chicken.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 1 (12-oz) pkg frozen broccoli florets
- 2 Tbsp minced garlic
- 1 Tbsp olive oil
- 2 Tbsp low-sodium soy sauce
- 2 Tbsp honey
Side Dish Instructions
- Cook rice and broccoli according to package directions.
- Meanwhile, cook garlic in hot oil in a large skillet over medium-high heat 1 to 2 minutes or until fragrant. Reduce heat to medium; add soy sauce and honey, stirring to combine.
- Add broccoli, tossing to coat. Cook until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
273
|
246
|
519
|
| Fat (g) | 8 | 4 | 12 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 26 | 6 | 32 |
| Carb (g) | 26 | 47 | 73 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 256 | 210 | 466 |
Budget Friendly Meal Plan
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