Greek Kofta Bowls
Ingredients
- 2 lb plant-based ground beef
- 1 Tbsp salt-free Greek seasoning
- 3 cloves garlic, minced
- 1 (20-oz) pkg frozen riced cauliflower
- 1 Tbsp olive oil
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 (5-oz) pkg baby spinach
- 1 pint grape tomatoes, halved
- 1½ cups tzatziki dip
Instructions
- Preheat oven to 400°F. Combine plant-based beef, Greek seasoning, and garlic; shape into 12 oblong meatballs.
- Place meatballs on a lightly greased foil-lined rimmed baking sheet. Bake 12 to 15 minutes or until meatballs are done, turning after 7 minutes.
- Meanwhile, cook cauliflower according to package directions; stir in oil, salt, and pepper.
- Divide cauliflower and spinach among 6 shallow bowls. Top with meatballs and tomatoes. Serve with tzatziki.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
500
|
500
|
| Fat (g) | 31 | 31 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 34 | 34 |
| Carb (g) | 19 | 19 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 769 | 769 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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