Italian Baby Kale Frittata
Cranberry Spice Fruit Toss
Ingredients
- 1 lb plant-based ground beef
- 2 tsp Italian seasoning
- ½ tsp crushed red pepper
- 1 Tbsp olive oil
- 1 (5-oz) pkg baby kale
- 12 large eggs, lightly beaten
- ½ cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp ground black pepper
Instructions
- Preheat oven to 400°F. Cook plant-based beef, seasoning, and red pepper in hot oil in a large skillet over medium heat 5 minutes or until browned and crumbly, stirring often. Gradually add kale; cook 2 minutes or until wilted. Remove from heat.
- Whisk together eggs, cheese, garlic powder, and black pepper in a large bowl. Stir in kale mixture. Pour into a 13- x 9-inch baking dish coated with cooking spray.
- Bake 20 to 25 minutes or until center is set. Cut into squares before serving.
Side Dish Ingredients
- ¼ cup canned whole-berry cranberry sauce
- 2 Tbsp water
- 1 Tbsp pure maple syrup
- 2 tsp ground cinnamon
- ¼ tsp ground cloves
- 3 apples, sliced
- 3 oranges, peeled and segmented
Side Dish Instructions
- Whisk together cranberry sauce, water, syrup, cinnamon, and cloves in a small bowl.
- Combine apples and oranges in a large bowl. Drizzle cranberry mixture over fruit; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
379
|
108
|
487
|
| Fat (g) | 26 | 0 | 26 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 29 | 1 | 30 |
| Carb (g) | 8 | 27 | 35 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 506 | 3 | 509 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
