Rosemary Pork Chops
Wilted Kale with Walnuts
Ingredients
- ¼ cup coconut aminos
- 2 Tbsp water
- 2 Tbsp molasses
- 1 tsp dried rosemary (or use 1 tsp fresh rosemary)
- 2 cloves garlic, minced
- 6 (6-oz) boneless pork chops
- 3 Tbsp avocado oil
- 1 onion, sliced
- 3 pears, cored and sliced
Instructions
- Combine coconut aminos, water, molasses, rosemary, and garlic.
- Cook pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 2 minutes per side or until browned. Remove from skillet, and keep warm.
- Add onion and pears to skillet. Cook 5 minutes or until tender. Add pork and coconut aminos mixture to skillet. Cook 3 minutes or until pork is done.
Side Dish Ingredients
- ½ cup chopped raw walnuts
- ¼ cup avocado oil
- ½ cup thinly sliced red onion
- 1 Tbsp Dijon mustard
- 2 Tbsp red wine vinegar
- 2 (5-oz) pkg baby kale
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook nuts in hot oil in a large skillet over medium-high heat 3 minutes or until fragrant. Stir in onion; remove from heat. Stir in mustard and vinegar.
- Place kale in a large bowl; toss with warm vinegar mixture to wilt kale. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
448
|
178
|
626
|
| Fat (g) | 24 | 16 | 40 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 23 | 6 | 29 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 256 | 273 | 529 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
