Rosemary Beef Stew
Roasted Broccoli with Ranch
Wine Recommendation
Yellow Tail Cabernet Sauvignon
Ingredients
- 2 lb boneless chuck roast, well trimmed and cut into 1-inch pieces
- 1½ tsp salt
- 1 tsp pepper
- 3 Tbsp olive oil
- 1 onion, coarsely chopped
- 6 cloves garlic, crushed
- 2 carrots, cut into 1½-inch pieces
- 3 sprigs fresh rosemary
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 1½ cups low-sodium beef broth
- 1 Tbsp cornstarch
- 2 Tbsp water
- ¼ cup chopped fresh rosemary (optional)
Instructions
- Sprinkle beef with salt and pepper. Brown beef on all sides in hot oil in a large skillet over medium-high heat. Transfer beef to a 5- to 7-quart slow cooker; add onion, garlic, carrots, rosemary, tomatoes, and broth.
- Cover and cook on LOW 8 hours or until meat is tender.
- Whisk together cornstarch and water; add to cooker, stirring well.
- Uncover and cook on HIGH 30 minutes or until thickened. Garnish with rosemary, if desired. Reserve extra servings for another meal.
Side Dish Ingredients
- 1 lb broccoli crowns
- 2 Tbsp olive oil
- 2 tsp garlic powder
- ½ tsp kosher salt
- ½ cup Ranch dressing
Side Dish Instructions
- Preheat oven to 450°F. Cut up broccoli into bite-size pieces. Toss broccoli with oil on a greased rimmed baking sheet. Sprinkle with garlic powder and salt; toss.
- Roast 18 minutes or until browned and tender, stirring twice. Serve with Ranch for dipping.
Nutritional Information
| Main | Side | Total | |
| Servings | 8 | 6 | |
| Calories |
349
|
161
|
510
|
| Fat (g) | 23 | 15 | 38 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 6 | 4 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 486 | 354 | 840 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
