Moroccan Steak
Pine Nut-Parsley Cauli-Rice
Ingredients
- 2 oranges
- ¼ cup avocado oil, divided
- 2 cloves garlic, minced
- 1 tsp salt
- ⅛ tsp cayenne pepper
- 1½ lb flank steak, cut across the grain into ¼-inch-thick slices (or use skirt steak)
- ¾ cup pitted kalamata olives
Instructions
- Peel and section oranges over a bowl, reserving juice.
- Combine 2 Tbsp oil, garlic, salt, and cayenne pepper in a large bowl; add steak, and toss. Cook steak, in batches, in 2 Tbsp hot oil in a large skillet over medium-high heat 2 minutes per side.
- Return all steak to skillet; add orange sections, juice, and olives. Cook 2 to 3 minutes or until liquid is evaporated. Serve over Pine Nut-Parsley Cauli-Rice recipe.
Side Dish Ingredients
- 2 (12-oz) pkg cauliflower florets
- 1 onion, chopped
- ½ cup raw pine nuts
- 4 cloves garlic, minced
- ½ tsp salt
- ¼ tsp pepper
- 2 Tbsp avocado oil
- ½ cup organic chicken broth
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Pulse cauliflower, in batches, in a food processor until it resembles rice.
- Cook onion, nuts, garlic, salt, and pepper in hot oil in a large skillet over medium-high heat 5 minutes or until tender.
- Stir in cauliflower and broth; cover and cook 15 minutes or until cauliflower is tender. Remove from heat; stir in parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
295
|
158
|
453
|
| Fat (g) | 18 | 13 | 31 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 7 | 10 | 17 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 582 | 302 | 884 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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