Baked Flounder Provencal Packets
Quick Parmesan Asparagus
Ingredients
- 3 (6-oz) flounder fillets
- 1½ Tbsp olive oil
- ¼ tsp pepper
- ⅛ tsp salt
- 2 small Roma tomatoes, chopped
- ½ onion, thinly sliced
- ¼ cup chopped pitted kalamata olives
- 3 Tbsp chopped fresh parsley
Instructions
- Preheat oven to 425°F. Place each fillet on a 12- x 15-inch sheet of greased foil; drizzle with oil, and sprinkle with pepper and salt.
- Divide remaining ingredients among packets. Fold foil, and seal tightly to make packets. Place packets on a rimmed baking sheet.
- Bake 10 to 12 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 lb asparagus, trimmed
- ½ cup water
- 1 Tbsp balsamic vinegar
- 2 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Place asparagus and water in a shallow microwave-safe dish; cover with plastic wrap, and vent corner. Microwave at HIGH 2 minutes or until crisp-tender; drain.
- Drizzle asparagus with vinegar; sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
224
|
49
|
273
|
| Fat (g) | 13 | 1 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 22 | 4 | 26 |
| Carb (g) | 4 | 7 | 11 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 793 | 258 | 1051 |
Low Carb Meal Plan
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