Sage and Gruyère Meatballs
Spinach Spaghetti
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ¼ lb ground chicken
- ¼ lb ground Italian pork sausage
- ⅓ cup panko breadcrumbs
- 2 tsp minced garlic
- ¼ tsp dried rubbed sage
- 1 large egg yolk, lightly beaten
- 1 Tbsp olive oil
- ⅓ cup shredded Gruyère cheese (or use provolone)
Instructions
- Preheat broiler. Gently mix together chicken, sausage, breadcrumbs, garlic, sage, and egg yolk using your hands. Roll chicken mixture into 1½-inch balls.
- Cook meatballs in hot oil in a large cast-iron skillet over medium-high heat 7 minutes or until browned and no longer pink in centers. Sprinkle with cheese.
- Broil 2 to 3 minutes or until cheese melts and is lightly browned.
Side Dish Ingredients
- 4 oz whole-grain spaghetti
- ⅓ cup low-sodium chicken broth
- 3 Tbsp heavy cream
- ¼ tsp dried rubbed sage
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 cups spinach
Side Dish Instructions
- Cook spaghetti according to package directions.
- Combine broth, cream, sage, salt, and pepper in a saucepan over medium heat 8 minutes or until thickened. Stir in spinach until wilted.
- Toss together pasta and spinach mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
385
|
295
|
680
|
| Fat (g) | 25 | 10 | 35 |
| Sat. Fat (g) | 8 | 5 | 13 |
| Protein (g) | 28 | 9 | 37 |
| Carb (g) | 13 | 44 | 57 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 547 | 217 | 764 |
Quick & Healthy Meal Plan
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