Cajun-Style Snapper
Cauli-Rice with Green Onion
Ingredients
- 2 (6-oz) red snapper fillets
- 1 Tbsp avocado oil
- 2 Tbsp ghee
- ½ red bell pepper, sliced
- ¼ cup sliced red onion
- 2 cloves garlic, minced
- 1 cup grape tomatoes, halved
- 2 Tbsp organic chicken broth
- 2 Tbsp white wine (or use chicken broth)
- ¼ tsp paprika
- ¼ tsp onion powder
Instructions
- Pat fish dry with paper towels; sprinkle lightly with salt and pepper. Cook fish in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until fish flakes with a fork. Remove from skillet, and keep warm.
- Melt ghee in skillet over medium-high heat; add bell pepper and onion. Cook, stirring occasionally, 5 minutes. Add garlic; cook 1 minute.
- Add tomatoes and remaining ingredients; cook, stirring occasionally, 3 to 4 minutes or until sauce has slightly thickened. Divide Cauli-Rice recipe between 2 plates; top with fish. Spoon pan sauce over fish.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower florets
- 2 Tbsp avocado oil
- ¼ tsp salt
- ¼ tsp pepper
- 1 green onion, chopped
Side Dish Instructions
- Preheat oven to 400°F. Pulse cauliflower in a food processor until it resembles rice. Combine cauliflower, oil, salt, and pepper in a roasting pan.
- Bake 25 minutes or until browned, stirring once. Stir onions into cauli-rice before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
441
|
169
|
610
|
| Fat (g) | 26 | 15 | 41 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 41 | 3 | 44 |
| Carb (g) | 12 | 9 | 21 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 692 | 343 | 1035 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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