Maple-Herb Pork Chops
Chive Baked Potatoes and Green Beans
Ingredients
- 3 Tbsp maple syrup
- 3 Tbsp chopped fresh chives
- 1½ Tbsp apple cider vinegar
- 1 Tbsp Dijon mustard
- 3 cloves garlic, minced
- 6 (6-oz) boneless pork loin chops
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
Instructions
- Whisk together syrup, chives, vinegar, mustard, and garlic. Brush syrup mixture on both sides of pork. Sprinkle with salt and pepper.
- Cook pork in hot oil in a large skillet over medium-high heat 5 to 7 minutes per side or until done.
Side Dish Ingredients
- 6 small russet potatoes
- 3 Tbsp butter
- 3 Tbsp chopped fresh chives
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 6 Tbsp plain whole-milk yogurt
- 2 (12-oz) pkg green beans
Side Dish Instructions
- Prick each potato several times with a fork. Microwave at HIGH 5 minutes, and turn potatoes. Microwave 5 to 10 minutes longer or until potatoes are tender.
- Cut a lengthwise slit in each potato. Top with butter, chives, ½ tsp each salt and pepper, and yogurt.
- Meanwhile, cook beans according to package directions. Sprinkle with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
264
|
166
|
430
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 7 | 23 | 30 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 375 | 364 | 739 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
