Country Captain Chicken
Cauliflower Rice and Broccoli Florets
Ingredients
- ½ onion, thinly sliced
- ½ green bell pepper, thinly sliced
- 1 lb boneless, skinless chicken thighs
- ⅛ tsp salt
- ¼ tsp pepper
- 1 (14.5-oz) can crushed tomatoes
- ½ (6-oz) can tomato paste
- 2 Tbsp low-sodium chicken broth
- 1½ tsp curry powder
- ¼ tsp dried thyme
- 2 cloves garlic, minced
- ¼ cup raisins
- ¼ cup sliced almonds
Instructions
- Place onion and bell pepper in a lightly greased 3- to 4-quart slow cooker. Place chicken in slow cooker; sprinkle with salt and pepper.
- Combine tomatoes, tomato paste, broth, curry, thyme, and garlic; pour over chicken.
- Cover and cook on LOW 6 to 7 hours or until chicken is tender and done.
- Serve chicken over Cauliflower Rice recipe; top with raisins and nuts.
Side Dish Ingredients
- 1 (10-oz) pkg frozen riced cauliflower
- 1 Tbsp olive oil
- ⅛ tsp salt, divided
- ⅛ tsp pepper, divided
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in oil, a dash each salt and pepper.
- Cook broccoli according to package directions; sprinkle with a dash each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
352
|
94
|
446
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 5 | 40 |
| Carb (g) | 29 | 10 | 39 |
| Fiber (g) | 7 | 5 | 12 |
| Sodium (mg) | 555 | 150 | 705 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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