White Bean and Quinoa Soup
Toasted French Bread
Ingredients
- 2 (12-oz) pkg frozen mixed vegetables
- 2 Tbsp olive oil
- 2 Tbsp minced garlic
- 7 cups low-sodium chicken broth
- 2 (15.5-oz) cans Great Northern beans, drained and rinsed
- 1 cup quinoa
- 1 tsp dried crushed rosemary (or use Italian seasoning or thyme)
- ½ tsp salt
- ½ tsp pepper
- 1 (10-oz) pkg spinach
Instructions
- Cook vegetables in hot oil in a large Dutch oven over medium-high heat 6 minutes or until lightly browned and tender. Add garlic; cook 1 minute or until fragrant.
- Add broth, beans, and quinoa; bring to a boil. Stir in rosemary, salt, and pepper; cover, reduce heat, and simmer 20 minutes, stirring occasionally.
- Remove from heat; stir in spinach until wilted.
Side Dish Ingredients
- 1 (14-oz) loaf French bread
Side Dish Instructions
- Preheat broiler. Cut bread in half lengthwise; place on a baking sheet. Broil 2 to 3 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
359
|
180
|
539
|
| Fat (g) | 6 | 2 | 8 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 16 | 7 | 23 |
| Carb (g) | 57 | 34 | 91 |
| Fiber (g) | 14 | 1 | 15 |
| Sodium (mg) | 678 | 398 | 1076 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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