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Slow Cooker

Chicken-Kale Soup

Almond Flax Crackers
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Ingredients

  • 4 boneless, skinless chicken breasts
  • ½ tsp salt
  • ½ tsp pepper
  • 2 Tbsp avocado oil
  • 1 (32-oz) carton organic chicken broth
  • 1 cup white wine
  • 1 large onion, cut into 1-inch pieces
  • 1 Tbsp minced garlic
  • 1 bay leaf
  • 1 bunch kale, trimmed and cut into 1-inch pieces
  • ¼ cup chopped fresh parsley

Instructions

  1. Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large nonstick skillet over medium-high heat 3 minutes per side or until browned.
  2. Transfer to a 5- to 7-quart slow cooker. Stir in broth, wine, onion, garlic, and bay leaf. Cover and cook on LOW 5 hours.
  3. Stir in kale and parsley. Cover and cook 1 hour. Shred chicken using 2 forks in cooker.

Side Dish Ingredients

  • 1 cup almond flour
  • 2 Tbsp ground flaxseed meal
  • 3 Tbsp avocado oil
  • 2 large eggs, lightly beaten
  • 1 tsp baking powder
  • ½ tsp salt

Side Dish Instructions

  1. Preheat oven to 350°F. Combine flour and flaxseed meal in a bowl. Stir in oil, eggs, baking powder, and salt until well blended.
  2. Roll dough into a 10- x 8-inch rectangle on a large baking sheet lightly sprinkled with almond flour.
  3. Use a knife to score dough into 12 crackers, marking the surface of dough without cutting through dough completely.
  4. Bake 15 to 20 minutes or until slightly browned. Cool on baking sheet 5 to 10 minutes or until crisp. Break into crackers.

Nutritional Information

Main Side Total
Servings 6 6
Calories
199
205
404
Fat (g) 7 16 23
Sat. Fat (g) 1 1 2
Protein (g) 19 8 27
Carb (g) 5 8 13
Fiber (g) 1 2 3
Sodium (mg) 585 217 802
T. Sugs (g) 0 0 0
A. Sugs (g) 0 0 0

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