Seven-Layer Tostadas
Ingredients
- 6 tostada shells
- ½ (16-oz) can refried beans
- ¼ tsp ground cumin (optional)
- ½ cup reduced-fat sour cream
- ½ (8-oz) container refrigerated guacamole
- 1 cup shredded romaine lettuce (or use iceberg)
- ¾ cup shredded Mexican-blend cheese
- 2 small Roma tomatoes, chopped
- ½ (3.8-oz) can sliced black olives, drained
Instructions
- Heat tostada shells and beans separately according to package directions. Stir cumin into beans, if desired.
- Spread beans, sour cream, and guacamole on tostadas. Top with lettuce, cheese, tomatoes, and olives.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
495
|
495
|
| Fat (g) | 29 | 29 |
| Sat. Fat (g) | 11 | 11 |
| Protein (g) | 19 | 19 |
| Carb (g) | 44 | 44 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 983 | 983 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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