Parmesan-Crusted Salmon
Apple-Cranberry Spinach Salad
Ingredients
- 1 lemon
- 2 lb salmon fillets
- ½ tsp salt
- ¼ tsp pepper
- ½ cup freshly shredded Parmesan cheese, divided
- ⅓ cup mayonnaise
- ¼ cup chopped fresh basil, divided
Instructions
- Preheat oven to 450°F. Grate zest and squeeze juice from lemon.
- Place fish on a greased baking sheet. Drizzle lemon juice over fish; sprinkle with salt and pepper.
- Combine ⅓ cup cheese, mayonnaise, 2 Tbsp basil, and lemon zest in a bowl. Spread mixture over fish; sprinkle fish with remaining cheese.
- Bake 12 to 15 minutes or until fish flakes with a fork. Sprinkle with 2 Tbsp basil.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- 2 Honeycrisp apples, sliced (or use any sweet apple)
- ½ cup olive oil vinaigrette
- ¼ cup dried cranberries
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
292
|
129
|
421
|
| Fat (g) | 17 | 8 | 25 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 2 | 16 | 18 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 470 | 197 | 667 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
