Classic Red Beans and Rice
Steamed Rice
Ingredients
- 1 (16-oz) pkg dried red kidney beans
- 1 (14-oz) pkg smoked andouille sausage, sliced
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cups chopped celery
- 2 cups water
- 2 Tbsp Creole seasoning
- 4 cloves garlic, minced
- 1 (32-oz) carton gluten-free chicken broth
- 2 green onions, sliced
Instructions
- Soak, sort, and rinse beans according to package directions (see Note). Drain the beans. Add beans and water to cover to a large saucepan; bring to a boil, and cook at least 10 minutes.
- Place beans in a 5- to 7-quart slow cooker. Add sausage and next 7 ingredients.
- Cover and cook on LOW 8 to 10 hours or until beans are tender. Serve beans over Steamed Rice recipe. Sprinkle with green onions.
Side Dish Ingredients
- 1½ cups long-grain white rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
410
|
152
|
562
|
| Fat (g) | 9 | 0 | 9 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 52 | 35 | 87 |
| Fiber (g) | 13 | 0 | 13 |
| Sodium (mg) | 1219 | 0 | 1219 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
