Greek Chicken and Dill-Yogurt Sauce
Romaine Salad and Warm Pita
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts
- ¼ tsp salt-free Greek seasoning
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 2 tsp olive oil
- 1 lemon, halved
- ¼ cup whole milk plain Greek yogurt
- 1 Tbsp chopped fresh dill
Instructions
- Pound chicken to an even thickness using the heel of your hand or a meat mallet. Sprinkle chicken with Greek seasoning and ⅛ tsp each salt and pepper.
- Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Add lemon to skillet, cut sides down; cook 3 minutes or until lightly charred.
- Whisk together yogurt, dill, and ⅛ tsp each salt and pepper. Squeeze juice from one lemon half into yogurt mixture, whisking to combine.
- Squeeze juice from remaining lemon half over chicken. Serve chicken with yogurt sauce.
Side Dish Ingredients
- 1½ Tbsp olive oil
- 1 Tbsp white wine vinegar
- 2 tsp chopped fresh dill
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 (9-oz) pkg chopped romaine lettuce
- 2 whole wheat pita bread rounds
Side Dish Instructions
- Whisk together oil, vinegar, dill, salt, and pepper in a large bowl. Add lettuce; toss.
- Wrap pita bread rounds in paper towels, and microwave 10 to 15 seconds or until warm. Cut into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
211
|
254
|
465
|
| Fat (g) | 9 | 12 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 28 | 9 | 37 |
| Carb (g) | 3 | 32 | 35 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 353 | 408 | 761 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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