Slow Cooker
Slow Cooker Chicken-and-Spinach Stew
Whole Wheat Rolls
Wine Recommendation
Beringer Bros. Bourbon Barrel Aged Chardonnay
Ingredients
- 1 sweet potato, chopped
- ½ onion, chopped
- 1 clove garlic, minced
- ½ lb boneless, skinless chicken thighs
- 2 nitrate-free Cajun style andouille smoked sausage, cut into ½-inch pieces
- 1 (14.5-oz) can BPA-free organic fire-roasted diced tomatoes
- 1 (14.5-oz) can low-sodium chicken broth
- 1 (5-oz) pkg organic baby spinach
Instructions
- Place potatoes, onion, and garlic in a 4-quart slow cooker. Place chicken and sausage over vegetables; add tomatoes and broth.
- Cover and cook on LOW 6 hours. Shred chicken with 2 forks; stir in spinach before serving.
- Store leftover stew in an airtight container in refrigerator 3 to 4 days.
Side Dish Ingredients
- 2 whole wheat dinner rolls
Side Dish Instructions
- Heat rolls according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 2 | |
| Calories |
308
|
75
|
383
|
| Fat (g) | 10 | 1 | 11 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 22 | 14 | 36 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 940 | 146 | 1086 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
