Kid-Friendly
Tomato-Avocado Grouper
Whole Wheat Orzo and Green Beans
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2 organic Roma tomatoes, seeded and chopped
- 2 avocados, diced
- ¼ cup chopped fresh cilantro
- 2 Tbsp fresh lime juice
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
- 1½ lb grouper fillets (or use flounder)
- 2 Tbsp olive oil
Instructions
- Combine tomatoes, avocados, cilantro, lime juice, garlic powder, and ½ tsp each salt and pepper.
- Sprinkle fish with ½ tsp each salt and pepper.
- Cook fish, in batches, in hot oil in a nonstick skillet 3 to 4 minutes per side or until fish flakes with a fork.
- Top each serving with Tomato-Avocado Topping.
Side Dish Ingredients
- 12 oz whole wheat orzo
- 1½ lb green beans, trimmed
- 2 Tbsp olive oil
- 2 green onions, chopped
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Prepare orzo according to package directions.
- Place green beans in a large skillet over medium-high heat; add ½ cup water. Cover and steam 5 minutes or until crisp tender; uncover.
- Add oil, onions, salt, and pepper; cook 3 minutes or until liquid evaporates.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
259
|
323
|
582
|
| Fat (g) | 16 | 10 | 26 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 24 | 8 | 32 |
| Carb (g) | 8 | 46 | 54 |
| Fiber (g) | 5 | 12 | 17 |
| Sodium (mg) | 454 | 292 | 746 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
