Super Fast
Crispy Lemon-Ginger Chicken Cutlets
Strawberry Salad with Goat Cheese
Ingredients
- 1 cup whole wheat panko breadcrumbs
- 2 tsp grated ginger
- 2 tsp lemon zest
- 3 Tbsp lemon juice, divided
- 6 Tbsp olive oil, divided
- 1½ lb boneless, skinless chicken breasts, cut in half horizontally
- ½ tsp salt
- ½ tsp pepper
Instructions
- Combine panko, ginger, and lemon zest in a shallow dish. Combine 1 Tbsp lemon juice and 2 Tbsp oil in a separate shallow dish.
- Dip chicken in lemon juice mixture; sprinkle with salt and pepper. Dredge in panko mixture.
- Cook chicken, in batches, in 2 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 3 to 4 minutes per side.
- Drizzle chicken with remaining lemon juice before serving.
Side Dish Ingredients
- 1 cup chopped walnuts
- 2 (5-oz) pkg organic baby arugula
- 1 (16-oz) pkg organic strawberries, sliced
- 1 Tbsp honey
- 1 Tbsp Dijon mustard
- 1 Tbsp balsamic vinegar
- 3 Tbsp olive oil
- 1 (4-oz) log goat cheese, crumbled
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant. Combine arugula, strawberries, and nuts in a bowl.
- Whisk together honey, mustard, vinegar, and oil. Drizzle dressing over salad; top with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
305
|
289
|
594
|
| Fat (g) | 17 | 23 | 40 |
| Sat. Fat (g) | 3 | 5 | 8 |
| Protein (g) | 28 | 8 | 36 |
| Carb (g) | 10 | 13 | 23 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 261 | 162 | 423 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
