Meatless Meal
Spicy Orange-Soy Tofu
Sesame Noodles with Stir-Fry Vegetables
Ingredients
- 2 (14-oz) pkg organic extra-firm tofu
- ½ tsp salt
- ¾ cup fresh orange juice
- 2 Tbsp low-sodium soy sauce
- ¼ tsp crushed red pepper
- 1 Tbsp olive oil
- 2 green onions, thinly sliced
Instructions
- Place tofu on several layers of paper towels, and cover with additional paper towels; gently press out moisture.
- Cut tofu into cubes; sprinkle with salt.
- Bring orange juice, soy sauce, and crushed red pepper to a boil in a medium saucepan over high heat. Boil 4 minutes or until syrupy.
- Heat oil in a large nonstick skillet over medium-high heat. Add tofu, and cook 2 to 3 minutes per side or until golden brown.
- Add orange juice mixture, stirring to coat. Top with onions. Serve over Sesame Noodles recipe.
Side Dish Ingredients
- 1 (16-oz) pkg whole-grain spaghetti
- 1 lb snow peas, trimmed
- 2 carrots, cut into matchstick pieces
- 3 Tbsp sesame oil
- 2 Tbsp low-sodium soy sauce
- ¼ cup chopped fresh cilantro
- 1 Tbsp sesame seeds
Side Dish Instructions
- Cook pasta according to package directions; add snow peas and carrots during last 3 minutes of cooking. Drain; transfer to a bowl.
- Stir in remaining ingredients, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
163
|
379
|
542
|
| Fat (g) | 9 | 10 | 19 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 15 | 12 | 27 |
| Carb (g) | 9 | 63 | 72 |
| Fiber (g) | 2 | 11 | 13 |
| Sodium (mg) | 426 | 222 | 648 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
