Turkey Sandwich Skewers with Honey Mustard Dressing
Red Pear Slices
Ingredients
- 6 (1-oz) slices whole-grain sandwich bread, toasted
- 9 oz sliced low-sodium turkey breast
- 6 romaine lettuce leaves, cut in half
- 6 (0.75-oz) sticks reduced-fat colby-Jack cheese
- 12 grape tomatoes
- ¼ cup lite honey mustard dressing
Instructions
- Cut each bread slice into 4 squares.
- Roll each turkey slice into a long cylinder; cut crosswise into 4 pieces.
- Roll each lettuce leaf into a long cylinder; cut crosswise into 2 pieces.
- Cut each cheese stick crosswise into 4 pieces.
- Thread bread, turkey, cheese, tomatoes, and lettuce alternately onto 12 small wooden skewers.
- Serve with honey mustard for dipping.
Side Dish Ingredients
- 4 red pears
- 1 tsp lemon juice
Side Dish Instructions
- Slice pears, and toss with lemon juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
290
|
78
|
368
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 27 | 0 | 27 |
| Carb (g) | 24 | 19 | 43 |
| Fiber (g) | 5 | 4 | 9 |
| Sodium (mg) | 842 | 1 | 843 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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