Warm Spiced Chai
Ingredients
- 1 cup water
- 1 chai tea bag
- 1 Tbsp maple syrup
- ¾ cup sweetened almond milk
- 2 cinnamon sticks
- 2 star anise
Instructions
- Bring water to a boil in a small saucepan; add tea bag. Remove from heat; cover and steep 5 minutes. Remove and discard tea bag.
- Whisk in syrup, stirring until it dissolves. Cool completely.
- Divide tea between 2 mugs.
- Heat milk in a small saucepan over medium heat just until it begins to simmer. Remove from heat; transfer to a large bowl.
- Beat milk with a hand mixer until frothy. Use a spoon to hold back foam while dividing milk between mugs; stir to combine. Spoon thick foam onto each mug. Top each with a cinnamon stick and star anise.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
56
|
56
|
| Fat (g) | 1 | 1 |
| Sat. Fat (g) | 0 | 0 |
| Protein (g) | 0 | 0 |
| Carb (g) | 11 | 11 |
| Fiber (g) | 0 | 0 |
| Sodium (mg) | 60 | 60 |
Quick & Healthy Meal Plan
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