Swedish Meatballs and Rice
Broccoli
Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- 14 frozen fully cooked meatballs
- 1 Tbsp butter
- 1 Tbsp all-purpose flour
- ⅔ cup low-sodium chicken broth
- ⅓ cup sour cream
- 2 tsp Worcestershire sauce
- ⅛ tsp pepper
- 3 Tbsp chopped fresh parsley
Instructions
- Cook rice and meatballs according to package directions.
- Meanwhile, melt butter in a skillet over medium heat. Whisk in flour; cook 2 to 3 minutes, whisking constantly. Add broth, 2 Tbsp at a time, stirring after each addition until smooth.
- Stir in sour cream, Worcestershire, and pepper. Add meatballs to sauce, tossing to coat. Serve mixture over rice.
Side Dish Ingredients
- 1½ cups frozen broccoli florets
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions. Stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
667
|
25
|
692
|
| Fat (g) | 41 | 0 | 41 |
| Sat. Fat (g) | 18 | 0 | 18 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 53 | 3 | 56 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 771 | 164 | 935 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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