Slow Cooker
Homemade Beef Ragú
Skillet Browned Polenta and Balsamic Salad
Ingredients
- ½ onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp chopped fresh rosemary
- 1 lb beef stew meat
- 1 Tbsp olive oil
- ¼ tsp pepper
- ½ cup low-sodium beef broth
- 1 (14.5-oz) can diced tomatoes, drained
- ½ (6-oz) can tomato paste
- ¼ cup red wine (or use beef broth)
- ½ cup shredded Parmesan cheese
Instructions
- Place onion, garlic, and rosemary in a 3- to 4-quart slow cooker.
- Rub roast with oil; sprinkle with salt and pepper, and place in cooker.
- Stir together broth, tomatoes, tomato paste, and wine; pour over roast.
- Cover and cook on LOW 8 to 9 hours or until beef is tender.
- Shred beef with 2 forks. Toss with sauce. Serve beef over polenta rounds; sprinkle with cheese.
Side Dish Ingredients
- ½ (20-oz) tube prepared polenta
- 1 Tbsp olive oil
- 1 (5-oz) pkg spring mix
- ¼ cup balsamic vinaigrette
Side Dish Instructions
- Cut polenta into ¾-inch-thick rounds.
- Cook polenta in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until browned.
- Toss together spring mix and vinaigrette.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
375
|
197
|
572
|
| Fat (g) | 15 | 11 | 26 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 41 | 3 | 44 |
| Carb (g) | 16 | 23 | 39 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 661 | 442 | 1103 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
