Pan-Seared Garlic-Herb Steak
Roasted Potato Wedges and Pear-Arugula Salad
Wine Recommendation
Yellow Tail Cabernet Sauvignon
Ingredients
- 3 Tbsp olive oil
- 3 Tbsp chopped fresh parsley
- 1 Tbsp Worcestershire sauce
- 1 Tbsp minced garlic
- ½ tsp salt
- ½ tsp pepper
- 1½ lb flank steak (or use skirt steak)
Instructions
- Combine oil, parsley, Worcestershire, garlic, salt, and pepper in a small bowl. Rub mixture all over steak.
- Heat a cast-iron skillet or grill pan over medium-high heat. Cook steak 5 to 6 minutes per side or to desired doneness. Let rest 10 minutes before slicing across the grain.
Side Dish Ingredients
- 2 (15-oz) pkg frozen red potato wedges
- 1 (10-oz) pkg arugula
- 3 pears, thinly sliced
- 1 cup pomegranate seeds (arils)
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Cook potatoes according to package directions.
- Meanwhile, toss together arugula, pears, pomegranate seeds, and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
239
|
278
|
517
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 26 | 5 | 31 |
| Carb (g) | 1 | 45 | 46 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 277 | 543 | 820 |
Quick & Healthy Meal Plan
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