Chicken-Apple Sausages with Cabbage
Buttered Broccoli
Ingredients
- 3 (3-oz) fully cooked chicken-apple sausages, sliced
- 1½ tsp olive oil
- 3 cups coarsely chopped green cabbage
- 1 cup chopped red onion
- 1 green bell pepper, chopped
- ¾ cup water
Instructions
- Cook sausage in hot oil in a large nonstick skillet over medium heat 2 minutes or until sausages just begin to brown.
- Stir in cabbage, onion, and bell pepper; cook 8 minutes or until cabbage is crisp-tender, stirring occasionally.
- Stir in water; cook 2 minutes or until liquid is almost evaporated.
Side Dish Ingredients
- 1 (12-oz) pkg frozen broccoli florets
- 1 Tbsp butter
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions; toss with butter, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
210
|
61
|
271
|
| Fat (g) | 10 | 4 | 14 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 16 | 1 | 17 |
| Carb (g) | 19 | 4 | 23 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 520 | 359 | 879 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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