Garlic-Citrus Pork Tenderloin
Roasted Potatoes and Green Beans
Ingredients
- 1 orange
- 1 (1-lb) pork tenderloin, trimmed
- 2 Tbsp balsamic vinaigrette
- 2 cloves garlic, minced
- ½ tsp kosher salt
- ½ tsp freshly ground pepper
- 1 Tbsp olive oil
Instructions
- Grate zest and squeeze juice from orange to equal 1 tsp zest and 3 Tbsp juice. Combine pork, vinaigrette, orange zest, orange juice, and garlic in a large zip-top plastic bag; seal bag, and chill at least 8 hours.
- Preheat oven to 400°F. Remove pork from marinade, discarding marinade. Sprinkle pork with salt and pepper.
- Cook pork in hot oil in an ovenproof skillet over medium-high heat 5 minutes per side or until browned.
- Transfer skillet to oven, and bake 10 minutes or until a meat thermometer inserted in thickest portion reads 145°F. Let stand 10 minutes before slicing.
Side Dish Ingredients
- 1 lb Yukon Gold potatoes, cut into wedges
- 1 shallot, cut into wedges
- 1½ Tbsp olive oil
- ¼ tsp kosher salt
- ¼ tsp freshly ground pepper
- 1 (8-oz) pkg thin green beans
Side Dish Instructions
- Preheat oven to 400°F. Toss together potatoes, shallot, and oil on a rimmed baking sheet; spread in a single layer. Sprinkle with salt and pepper. Bake 30 to 35 minutes or until browned and tender.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
237
|
201
|
438
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 4 | 31 | 35 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 490 | 174 | 664 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
