Chicken Piccata with Artichokes
Garlicky Green Beans
Ingredients
- 1 lb boneless, skinless chicken breasts, cut in half lengthwise
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup all-purpose flour
- 2 Tbsp olive oil, divided
- ½ (12-oz) jar marinated artichoke hearts, drained
- 3 Tbsp white wine (or use low-sodium chicken broth)
- ½ cup low-sodium chicken broth
- 1½ Tbsp drained capers
- 3 Tbsp chopped fresh flat-leaf parsley
Instructions
- Sprinkle chicken with salt and pepper; dredge in flour.
- Cook chicken in 1½ Tbsp hot oil in a large skillet over medium-high heat 2 minutes per side; remove from skillet. Keep warm.
- Sauté artichokes in ½ Tbsp hot oil in same skillet 2 to 3 minutes. Stir in wine, scraping skillet to loosen browned bits. Bring to a simmer, and cook until liquid is reduced by half, about 3 minutes.
- Stir in broth and capers. Reduce heat to medium, and simmer 5 minutes or until sauce thickens. Stir in parsley.
- Add chicken to skillet, turning to coat with sauce. Cook until thoroughly heated, about 2 minutes.
Side Dish Ingredients
- 1 (8-oz) pkg thin green beans
- 1 Tbsp butter
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Microwave beans according to package directions. Toss hot beans with butter, garlic, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 6 | |
| Calories |
348
|
59
|
407
|
| Fat (g) | 16 | 4 | 20 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 12 | 6 | 18 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 590 | 132 | 722 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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