Fire-Roasted Tomato Chicken
Skillet Zucchini and Yellow Squash
Ingredients
- ¾ lb boneless, skinless chicken breasts, cut in half lengthwise
- ¼ tsp pepper
- 1½ Tbsp canola oil, divided
- 1 cup sliced mushrooms
- ½ cup chopped onion
- 3 cloves garlic, minced
- 1 (14.5-oz) can fire-roasted diced tomatoes (or use diced tomatoes)
- 1½ tsp Italian seasoning
- 1½ tsp balsamic vinegar
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with pepper.
- Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 3 minutes per side or until browned. Remove from skillet, and set aside.
- Cook mushrooms, onion, and garlic in ½ Tbsp hot oil in same skillet over medium heat, stirring, 5 minutes or until tender. Stir in tomatoes and Italian seasoning.
- Return chicken to skillet; simmer 5 to 6 minutes or until chicken is done and gravy is slightly thickened. Stir in vinegar.
Side Dish Ingredients
- ½ lb zucchini, sliced
- ½ lb yellow squash, sliced
- ½ green bell pepper, chopped
- 1½ Tbsp canola oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook zucchini, squash, and bell pepper in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes or until crisp-tender; stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
250
|
100
|
350
|
| Fat (g) | 10 | 8 | 18 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 10 | 6 | 16 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 360 | 200 | 560 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
