Lemon Pork Chops
Tomato-Feta Couscous and Steamed Green Beans
Ingredients
- ½ lb boneless pork chops
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 Tbsp all-purpose flour
- 1 Tbsp olive oil
- ¼ cup low-sodium chicken broth
- 1½ Tbsp lemon juice
Instructions
- Sprinkle pork with salt and pepper. Dredge pork in flour, shaking off excess.
- Cook pork in hot oil in a nonstick skillet over medium-high heat 5 minutes per side or to desired doneness; remove from skillet.
- Add broth and lemon juice to skillet; bring to a boil, reduce heat, and simmer 5 minutes or until slightly thickened. Spoon over pork.
Side Dish Ingredients
- ½ cup couscous
- 1 Roma tomato, chopped
- ⅓ cup crumbled feta cheese
- 1½ cups frozen green beans
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Prepare couscous according to package directions. Add tomato and cheese; toss.
- Steam green beans according to package directions. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
231
|
282
|
513
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 27 | 11 | 38 |
| Carb (g) | 6 | 44 | 50 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 234 | 385 | 619 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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