Southwestern Egg Lettuce Wraps
Simple Sweet Potato Rounds
Ingredients
- 1 cup diced onion
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 1 small red bell pepper, diced
- 1 tsp ground cumin
- ¼ tsp salt
- ½ tsp black pepper
- ¼ tsp cayenne pepper
- 8 large eggs, lightly beaten
- 4 large romaine lettuce leaves
- ½ cup fresh salsa
- ½ cup guacamole
Instructions
- Cook onion and garlic in hot oil in a large nonstick skillet over medium-high heat 4 minutes or until lightly browned.
- Add bell pepper, cumin, salt, black pepper, and cayenne. Cook 1 minute, stirring constantly.
- Add eggs; cook 2 minutes, stirring constantly, until eggs are thickened and set.
- Spoon egg mixture into lettuce leaves; top with salsa and guacamole. Roll up lettuce leaves to serve.
Side Dish Ingredients
- 2 (12-oz) sweet potatoes
Side Dish Instructions
- Pierce potatoes several times with a fork, and wrap each in a damp paper towel.
- Microwave on HIGH 10 to 12 minutes or until tender when pierced with a fork.
- Cut potatoes lengthwise into rounds.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
261
|
105
|
366
|
| Fat (g) | 17 | 0 | 17 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 14 | 2 | 16 |
| Carb (g) | 12 | 25 | 37 |
| Fiber (g) | 5 | 4 | 9 |
| Sodium (mg) | 442 | 67 | 509 |
Diabetic Breakfast Meal Plan
This recipe selected from the eMeals Diabetic Breakfast Meal Plan.
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