Super Fast
Caramelized Onion and Goat Cheese Pizzas
Apple Slices
Ingredients
- 1 large sweet onion, thinly sliced
- 1 Tbsp olive oil, divided
- 2 tsp balsamic vinegar
- 2 burrito-size whole wheat flour tortillas
- 2 oz goat cheese
- 1½ Tbsp milk
- 2 cups baby arugula
Instructions
- Preheat oven to 475°F. Cook onion, covered, in 2 tsp hot oil in a large nonstick skillet over medium heat 5 minutes or until almost tender; uncover and stir in vinegar.
- Cook 5 minutes, stirring often, until onions are browned and tender.
- Arrange tortillas on a greased baking sheet.
- Mash goat cheese and milk in a bowl using a wooden spoon until smooth; spread on tortillas. Top with onions.
- Bake pizzas 6 minutes or until crisp; drizzle pizzas with 1 tsp oil, and top with arugula.
Side Dish Ingredients
- 1 organic apple, sliced
Side Dish Instructions
- Serve apple with pizzas.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
449
|
40
|
489
|
| Fat (g) | 20 | 0 | 20 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 16 | 0 | 16 |
| Carb (g) | 53 | 10 | 63 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 668 | 0 | 668 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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- Matching Grocery List
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